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November 24, 2016 at 7:49 pm #211081
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GuestNovember 25, 2016 at 3:52 am #315885Anonymous
GuestI saw this and a similar one about soft drinks recently. I’m just curious what your point is? I’m a pretty strong advocate of not adding to the Word of Wisdom. Caffeine is simply not in there. I take the same stance with drugs like marijuana or even stronger. There is no mention of them in the WoW. I have no problem with people advising against things like addictive drugs, but I do have an issue when people connect them to the WoW when it’s not in there. And most of us really aren’t doing the stuff that really is in there to begin with. Just saying. And I think Elder Cook backs me up here:
Quote:While there are many examples of looking beyond the mark, a significant one in our day is extremism. Gospel extremism is when one elevates any gospel principle above other equally important principles and takes a position that is beyond or contrary to the teachings of Church leaders. One example is when one advocates for additions, changes, or primary emphasis to one part of the Word of Wisdom. Another is expensive preparation for end-of-days scenarios. In both examples, others are encouraged to accept private interpretations. “If we turn a health law or any other principle into a form of religious fanaticism, we are looking beyond the mark.”
November 25, 2016 at 10:05 am #315886Anonymous
GuestI’m for the decriminalization of cannabis but for its inclusion in the WoW. November 25, 2016 at 11:54 am #315887Anonymous
GuestNit: If the half life of caffeine is 6 hours, the quarterlife is 12. It’s definitely not fully gone by then, though the therapeutic effect probably is. I did a cursory check on some other bits of info, and they seem to be accurate. I’m surprised Red Bull has only 80mg caffeine. A cup of coffee usually has more. (Starbucks’ Venti Caffe Americano is an outlier, with 2-3 times the amount of caffeine as a typical cup of coffee.) A can of Coke has 30-40mg, which I think varies by country. (Local tastes are different, and caffeine is bitter.)
Red Bull also contains B vitamins, which our bodies use to build neurotransmitters that help regulate mood (serotonin), help us concentrate (dopamine, norepinephrine) and regulate sleep (melatonin), among other things. So that’s another possible plus.
I think anything with caffeine in it is best thought of pharmaceutically. DW, for example, uses caffeine to help manage anxiety: jump-starting her brain makes pushing back negative thoughts easier. My brother has found caffeine is the best drug for him for ADHD – other drugs haven’t worked at all. Most people seem to use caffeine as a cognitive enhancer, but I often wonder if most people are self-medicating for something, even if it’s just sleep deprivation. But whatever the reason, caffeine works for them.
Pharmaceutically speaking, to make the most of caffeine, find a minimum dose that has the required therapeutic effect, take it in a regular pattern, and cease taking it early enough in the day so it doesn’t affect sleep. Titrate it like any other cognitive drug: start small and go up gradually. Keep watch for negative effects. Recognize that increasing the dose for any reason (such as feeling extra tired one day) will have cognitive and behavioral costs when decreasing the dose.
FWIW, I’m in favor of medicalizing every drug. Pretty much all of them have good uses.
November 25, 2016 at 12:34 pm #315888Anonymous
GuestSamBee wrote:I’m for the decriminalization of cannabis but for its inclusion in the WoW.
I am also in favor of legalization of marijuana, but I don’t see the leadership making any changes to the WoW nor do I feel they are inclined to do so. It is also not our place to add to the WoW. We are welcome to our own opinions on anything health related, and I do believe caffeine is addictive and can be harmful in large quantities. I do not use energy drinks, and while I do limit my caffeine intake I am by no means caffeine free. However, those are my opinions that I do for my own health in the same way I try to limit salt intake. Salt is also not mentioned in the WoW, but it certainly can affect the health of some people. Just because I limit my caffeine and salt intake does not make it a commandment, and there is no justification for “anything bad for you falls under the WoW” – it doesn’t say that anywhere in the WoW. I’m sure anyone who has been a member of the church for a few years has heard a justification similar to that, and if you’ve been a member long enough it’s likely you’ve heard about processed sugar and bleached flour with intimations that these things may be violations of the WoW when in reality they are personal decisions. I recently mentioned Elder Cook’s quote to a very orthodox friend who eschews caffeine but I did not mention caffeine, I just asked him what he thought of the quote (we talked about preppers too). His take on the quote was that it was directed at vegans who try to posit that not eating meat is in the WoW. Different example, same principle. Have your opinion, share it as appropriate, do the things that you think are good for you and avoid those you think are bad – but don’t try to make it look like your decisions are God’s will for everyone.
November 25, 2016 at 2:29 pm #315889Anonymous
GuestLately I’ve been checking Preach My Gospel for what (I assume is) the church’s simplest official bottom line. So now I’m curious about what the handbook I don’thave access to defines as harmful substances. Does anyone know? Quote:Remember that our bodies are sacred. We should treat them with respect and reverence. The Word of Wisdom teaches that we are to eat healthy foods. It teaches very specifically that we are to avoid harmful substances, including alcohol, tobacco, tea, and coffee. We must also avoid harmful drugs in any form. To be baptized and confirmed, those you teach must give up these substances. People who obey the Word of Wisdom are more receptive to spiritual truths.
Your mission president will answer questions about whether other specific substances in your culture are included in the Word of Wisdom.
November 25, 2016 at 2:42 pm #315890Anonymous
GuestI want to revisit a portion of Cook’s quote: Quote:[take] a position that is beyond or contrary to the teachings of Church leaders
Right after that he gives the example of the WoW and specifically says “advocates” which to me means something completely different than “taking a position,” I can take a position but not advocate for it.
I remember that quote from the most recent general conference. I remember not liking it very much. Where does personal revelation fit into the picture? Does this mean that all personal revelations must be vetted against what a leader says? Or maybe only in cases where you might be tempted to teach a personal revelation? The hair on my neck is standing up, almost as if two lines of communication is looking at me from behind some bushes. It’s nothing new though, this Coke/WoW thing has been discussed for almost 100 years now. Seriously. By now everyone
already knows the answer, it’s just a mental exercise/teaching device used to remind everyone of who is in charge. I get it though, if everyone is out there giving their personal revelations on everything there’s no order or doctrinal purity. There’s no church… under one definition of the word.
It’s still a problematic quote for me. I don’t think the idea that “Coke is against the word of wisdom” took root because Brother Insistent said so during Sunday school, I think it came about because at some point a
church leadersaid something. All it takes is one GA giving a talk at stake conference about how they don’t drink Coke (they can even do what SWK did and preface it with a “this is not a part of the WoW, just something that I decided to do… and I hope no one does”) and suddenly “no Coke” is the path to a more righteous life and people can cite authority. The label “church leaders” may be a little too nebulous; after all, a bishop is a church leader. Perhaps with the example of the WoW he would have been better off citing a policy as the gold standard because what a church leader says can vary from Sunday to Sunday and from leader to leader. Here’s the church policy:
Handbook 2: Administering the Church wrote:
21.3.11 Word of WisdomThe only official interpretation of “hot drinks” (D&C 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term “hot drinks” means tea and coffee.
Members should not use any substance that contains illegal drugs. Nor should members use harmful or
habit-forming substancesexcept under the care of a competent physician. Emphasis added. So… no Coke then?
I kid but that’s usually what people cite when they explain why
theydon’t drink soft drinks. November 25, 2016 at 6:15 pm #315891Anonymous
Guestnibbler wrote:…
Here’s the church policy:
Handbook 2: Administering the Church wrote:
21.3.11 Word of WisdomThe only official interpretation of “hot drinks” (D&C 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term “hot drinks” means tea and coffee.
Members should not use any substance that contains illegal drugs. Nor should members use harmful or
habit-forming substancesexcept under the care of a competent physician. Emphasis added. So… no Coke then?
I kid but that’s usually what people cite when they explain why
theydon’t drink soft drinks.
And now that gets into “addictive” vs “habit-forming.”Some people will put carbs into “habit-forming” (just talk to someone that has gone on the Atkins diet).
It all seems to be a bit of a tricky slope and for many a slippery slope. I look at a lot of it as “outward appearances” and as Nibbler mentioned – showing that we are more righteous.
November 26, 2016 at 12:59 am #315892Anonymous
GuestI like the wording of the policy, since “addictive” and “habit-forming mean different things to different people. Seriously, I have a friend who quit cigarettes. It was hard, but he did it. He never could quit coffee. Trying to quit gave him migraines. I also have had friends who drank at least 12 caffenated sofas per day. Seriously unhealthy.
I wish the “hot drinks” had remipained undefined, as well – and I’m sure it got defined because enough people didn’t want to exercise their own agency and demanded one true answer.
This is a good case of the spirit of the law being enough to let each person be an agent unto herself.
November 26, 2016 at 5:25 am #315893Anonymous
GuestIt seems to me it was a bit progressive in its time, but not exclusive. But it seems we are kinds of stuck now on something from over 100 years ago and does not focus on the major health issue in the US – obesity. If we were really super health focused there would be talked about at least a bit. November 26, 2016 at 2:27 pm #315894Anonymous
GuestI realize I get on the soapbox with this kind of stuff and I’m sorry if I have offended anyone. I just think that some members too often try to make everything a commandment as the basis for doing or not doing something. In reality I believe there are few commandments and we’re mostly allowed to act for ourselves without having to fear condemnation at the last day. Addictive drugs like heroin are bad for you. I have figured that out for myself, I don’t need to to be commanded not to do heroin or to teach my children it’s bad for you. I’m fine with there being church policies on addictive drugs, partly because I’m not sure we should go around baptizing addicts (that I’d probably get assigned to home teach). Policies and commandments are not the same. So, just because something is not in the WoW doesn’t mean it might not be bad for us but it doesn’t need to be in there for us to figure that out and we don’t need to say it is because the WoW is actually pretty specific. All that said, while I don’t advocate for change in the WoW I do wish the Q15 had the gumption to do it.
Oh, and hot drinks – there was a common belief at the time that very hot stuff was bad for people to eat which at least partly accounts for that line. I even remember my uneducated grandfather talking about it. Modern research actually confirms the idea that very hot stuff is bad. My personal belief about tea and coffee specifically is that Brigham Young was concerned about the cost of importing tea and coffee to Zion, especially in light of the increasing British population.
One other side note. One of my missionary son’s many many mission specific rules is no caffeinated soft drinks.
November 26, 2016 at 4:36 pm #315895Anonymous
GuestLookingHard wrote:It seems to me it was a bit progressive in its time, but not exclusive. But it seems we are kinds of stuck now on something from over 100 years ago and does not focus on the major health issue in the US – obesity. If we were really super health focused there would be talked about at least a bit.
It’s mostly not about health anymore, but about having an outward sign of an inward covenant. At least, that’s what the letter of the law functions as, as it’s currently interpreted and emphasized. An update would elevate every new prescription or proscription to “sign” status, giving the members many new and exciting ways to beat up on themselves and judge others, often simultaneously. Worse, imagine the number of members denied recommends for “being too fat.” No policy change would keep that from happening, short of removing the WoW question from the TR interview.
I’m in favor of an update that clearly separates signs from suggestions. Oh, and changes to the wording so it doesn’t sound like it’s okay to feed barley to chickens.

And someone should do something about that “mild drinks” business.
November 27, 2016 at 10:18 am #315896Anonymous
GuestMy mission president specifically had Coke and Pepsi available with our lunches at Zone conferences to make the point that they weren’t forbidden in the WoW. He didn’t want us teaching it especially. That was back in the early 80’s before energy drinks were even thought of. I’ve heard that Yerba Mate, a popular hot drink in South American containing caffeine, isn’t off limits for members of the church. I know a few RM’s who continue to drink it when they get home.
I decided a long time ago that anything in excess wasn’t good for me. Soft drinks have always made me feel bloated, so I avoid them. I’ll have an occasional Coke to help keep me awake on long drives. Chocolate is my vice, especially dark chocolate!
Sent from my iPhone using Tapatalk
November 27, 2016 at 6:11 pm #315897Anonymous
GuestDarkJedi wrote:I realize I get on the soapbox with this kind of stuff and I’m sorry if I have offended anyone. I just think that some members too often try to make everything a commandment as the basis for doing or not doing something. In reality I believe there are few commandments and we’re mostly allowed to act for ourselves without having to fear condemnation at the last day. Addictive drugs like heroin are bad for you. I have figured that out for myself, I don’t need to to be commanded not to do heroin or to teach my children it’s bad for you. I’m fine with there being church policies on addictive drugs, partly because I’m not sure we should go around baptizing addicts (that I’d probably get assigned to home teach). Policies and commandments are not the same. So, just because something is not in the WoW doesn’t mean it might not be bad for us but it doesn’t need to be in there for us to figure that out and we don’t need to say it is because the WoW is actually pretty specific.
I agree with this. I had a good friend in middle school that was experimenting with smoking joints of household herbs like basil and oregano. He seemed surprised when I told him that smoke was bad for him even if it didn’t have any tobacco. There seems to be an idea that as long as we are obeying commandments – then we are fine and do not need to apply much personal judgment or situational ethics.
DarkJedi wrote:One other side note. One of my missionary son’s many many mission specific rules is no caffeinated soft drinks.
In my mission Caffeinated soft drinks were against one of the unwritten (but taught and peer enforced) rules. Then we got a new mission president and that rule went away. The new president acted as though that rule never even really existed. The story goes that one of the AP’s asked for clarification on how to handle a missionary that was secretly drinking Coke and the MP responded to do nothing as no such rule exists. This spread throughout the mission and there were no problems. Nobody ran out and drank themselves into a caffeine induced coma. The rules Nazis just shifted their stance a bit (let this one thing go) and went on harping on all the other stuff detailed in the white handbook.
November 27, 2016 at 10:06 pm #315898Anonymous
GuestRoy wrote:DarkJedi wrote:I realize I get on the soapbox with this kind of stuff and I’m sorry if I have offended anyone. I just think that some members too often try to make everything a commandment as the basis for doing or not doing something. In reality I believe there are few commandments and we’re mostly allowed to act for ourselves without having to fear condemnation at the last day. Addictive drugs like heroin are bad for you. I have figured that out for myself, I don’t need to to be commanded not to do heroin or to teach my children it’s bad for you. I’m fine with there being church policies on addictive drugs, partly because I’m not sure we should go around baptizing addicts (that I’d probably get assigned to home teach). Policies and commandments are not the same. So, just because something is not in the WoW doesn’t mean it might not be bad for us but it doesn’t need to be in there for us to figure that out and we don’t need to say it is because the WoW is actually pretty specific.
I agree with this. I had a good friend in middle school that was experimenting with smoking joints of household herbs like basil and oregano. He seemed surprised when I told him that smoke was bad for him even if it didn’t have any tobacco. There seems to be an idea that as long as we are obeying commandments – then we are fine and do not need to apply much personal judgment or situational ethics.
DarkJedi wrote:One other side note. One of my missionary son’s many many mission specific rules is no caffeinated soft drinks.
In my mission Caffeinated soft drinks were against one of the unwritten (but taught and peer enforced) rules. Then we got a new mission president and that rule went away. The new president acted as though that rule never even really existed. The story goes that one of the AP’s asked for clarification on how to handle a missionary that was secretly drinking Coke and the MP responded to do nothing as no such rule exists. This spread throughout the mission and there were no problems. Nobody ran out and drank themselves into a caffeine induced coma. The rules Nazis just shifted their stance a bit (let this one thing go) and went on harping on all the other stuff detailed in the white handbook.
In my other son’s mission there was also not a rule, and the MP openly drank Diet Coke and had it at leadership council meetings. In some parts of that mission drinking water was ill advised and the other choices were soda (which almost always meant Coke) or fruit juices which members did not normally readily have on hand (partly because of cost). They also drank mate, as did the MP. My son did bring some mate home and does drink it.
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