Fwiw, the current counseling standard is to treat symptoms that cause enough distress, in various forms, that life is impacted negatively to such an extent that help is needed to function productively. Some counselors go beyond that, but the standard is solid and admirable.
No significant distress or functional life impact? No counseling necessary.
I support that 100% – and, often, people who have experienced something are able to help others who are experiencing that same thing or related things.